Yamuna Body Rolling Silver Ball Kit

Yamuna Body Rolling Silver Ball Kit

(6 customer reviews)

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Description:

What is Body Rolling? Body Rolling is a therapeutic self- care practice for body therapy practitioners and an educational tool used by body therapists to empower clients to develop a deeper and more subtle relationship with their own bodies. Body Rolling improves any type of body- oriented practice, from massage and physical therapy to bodywork, yoga teaching, fitness training, and somatic therapies such as Feldenkrais and Alexander technique. Developed through seventeen years of bodywork practice, Body Rolling is an experiential approach to learning the language of anatomy. Body Rolling will help you maintain the health of your own neuromuscular and skeletal systems. It helps you learn to listen to the useful information the body communicates to you, making it possible to develop greater control over your internal state and increase your ability to use your body more freely and intelligently, whether in your body therapy practice, for exercise or just in daily life. The red ball kit is identical to the yellow ball kit except that the ball is smaller and firmer.

Features:

8.5 inch diameter firm ball for a more intense massage
Use for massage and fitness programs
Aids in muscle release
Helps to lengthen muscles

Product Details:

Package Length:	10.4 inches
Package Width:	6.4 inches
Package Height:	6.2 inches
Package Weight:	1.45 pounds
Average Customer Rating:	based on 6 reviews

Customer Reviews:

Average Customer Review: 5.0

( 6 customer reviews )
Write an online review and share your thoughts with other customers.

Most Helpful Customer Reviews

9 of 10 found the following review helpful:

Yamuna Body Rolling Really Does Help Jul 01, 2009
By Linda Kate "Book Lover"
If you have sore or stiff muscles, the Yamuna body rolling system can help. it's easy to learn and helps lengthen those tight muscles - kind of like giving yourself a little massage. I like it!

6 of 6 found the following review helpful:

a must-have for runners, cyclists, anyone with back, knee, shoulder pain Jan 30, 2011
By dr mja
this stuff is life changing...I-T band issues be gone! sciatica too! anything else that hurts. prevent injury and heal injury. use this ball and roll your entire body including the I-T band twice a week (you will want to do it daily). that is it. seriously. it feels so good. it is like giving yourself deep tissue massage but it is much more than massage.
if you cant find a local instructor buy the video or dvd to learn how to roll your entire body...what you spend on this will pay for itself in all the treatments you will prevent yourself from needing. i can not say enough. i have yet to meet her but Yamuna is a genius/healer. you can find some video on y o u t u b e to demonstrate how to use this but i highly recommend her videos or an instructor (it only takes once or twice to learn it all).

5 of 5 found the following review helpful:

Excellent for self Body Work Dec 22, 2010
By champt02
I purchased the Yamuna Ball and DVD after having many friends tell me they loved it. As a physical therapist, I recommend it to my patients all the time. It not only helps to self-treat fascial restrictions but also works on core strength. I absolutely love it!

3 of 3 found the following review helpful:

Great product Jul 01, 2011
By Kathy
Took a day or two to get used to balancing. But once I did I noticed great release of tight hamstrings. Looking forward to continued use.

1 of 2 found the following review helpful:

As expected Dec 07, 2010
By Elizabeth Carman
You are buying a real Yamuna ball with pump and dvd. I wish I didn't have to pay for the dvd.

See all 6 customer reviews on Amazon.com

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