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31 of 31 found the following review helpful:
 It's got its ups and downs May 20, 2009
By A. Morton
I have used this product as part of a several cleanses so far, previously only at night but this week have been using it in the morning also a few times.
It says to steep 10-15 minutes. If I steep it any longer than 10 minutes I get some pretty bad cramps that wake me up a few times about 6 hours after drinking it and last about an hour (as well as make me need to visit the bathroom). In the morning it seems to take about 4 hours for it to work, probably because I'm up and moving around.
It doesn't taste too bad at all and is naturally sweet. I tried the chocolate and thought that was pretty disgusting. I would definitely suggest brewing it for even shorter times the first few times you use it because if you are going to be affected by cramping is different for everybody and I remember the first time I brewed it and let it go 15 minutes I thought I was going to die!
Also honestly it makes you very gassy when you go to the bathroom - maybe it's just because on my cleanse I am not eating solid food so there's not anything for it to push out except teeny bits of lemon but this is good to know if you have a thin walled bathroom and don't want your spouse or coworkers to hear what's going on.
It IS very effective but really read the directions that it's not meant for long term use as it can cause a lot of problems, potassium deficiency, and your colon will get weak & have issues contracting normally when not being stimulated with senna.
29 of 30 found the following review helpful:
Very effective, however unpleasant. Aug 31, 2009
By L. Smith
I bought this, knowing the risks and side effects (one of which being laxative withdrawal), because I prefer herbal remedies to store bought medicines. I rarely have need of such a product due to my vegetarian diet. Occasionally I don't eat enough fiber, it happens; I purchased this tea and tried it because Traditional Medicinals teas are fantastic and usually take care of my problems quickly.
The tea tastes nice, I wasn't turned off to it, my husband however was. I'm a big fan of Chi tea and spice tea, so this was right up my alley. I brewed for 10 minutes, no longer. In about 4 hours I produced a bowel movement that was...unpleasant. The product took care of my bloating and cramping, however it was a bit much. I suggest perhaps brewing for 5-8 minutes instead of 10-15 unless you're used to the way this product works. It's suggested that you sleep, I do not recommend this. I've heard stories of people using it before bed and waking up to a mess. Given the urgent need to go I experienced once the product kicked in, I'd say this is a reasonable fear.
I did feel as if I'd been cleansed out properly, and felt much relief afterwords, so the product does what it should do, just be careful of it and use it in moderation. Herbs are not 100% safe just because they are natural, so do your research and be aware of what you are putting into your body.
13 of 13 found the following review helpful:
 Very Helpful... Nov 10, 2008
By M. Rhea
This is a great tea for those times when the bloating gets too much and you need relief. The longer you let it seep, the harder it works, so be careful about how long you let it sit before drinking.
6 of 6 found the following review helpful:
Smooth Move: Name says it all Sep 12, 2009
By N. Miller
"College Bound Gramma"
I suffer from chronic constipation due to irritable bowel syndrome, and have tried all kinds of methods to be able to go each day and the only thing that works is Smooth Move tea. And it tastes good, too! One or two bags is all you need and a little sweetener and you're all set. It's all natural and you can use it every day. Works great for someone like me.
4 of 4 found the following review helpful:
Amazing product. It works. Jun 26, 2011
By Geoffrey Fleming
My wife takes this. She has suffered from cronic constipation for well over a decade. She has tried all kinds of laxitives/stool softeners without much relief. With Smooth Move combined with other Stool Softeners the results have been amazing. She has 3 Smooth Move teabags steeped for about 15 mins before bed time, but I would recommend to start with the recommended dosage. Then she may have another 1 or 2 cups during the day using 1 teabag. Yes and she really likes the taste. Yes and she would recommend anyone with constipation to try it. Believe me she was so skeptical, but she is pleased I ordered it for her, she still can't believe its working. Thank you Traditional Medicinals.
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