Thera-Band Latex Exercise Band Pack - Light - 1 Thin/1 Medium/1Heavy - 5.5 in. X 5 ft.

The only resistive exercise bands endorsed by the American Physical Therapy Association (APTA). Ideal for building upper and lower body strength for rehabilitation or fitness. Whether building strength after shoulder or knee surgery or improving athletic performance, our bands, tubing and corresponding resistance exercise programs can be easily and economically used for any exercise program. The progressive resistance of our products parallels the basic concepts of building strength and mobility. As each level is mastered, the resistance can be increased with ability. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. They can be used while traveling, sitting at home or even in the office. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance.

• This pack comes with 3 different levels of resistance at the lighter end of the resistance spectrum. Each band is 5.5 inches wide by 5 feet long (5.5"x5')

• Comes with an illustrated booklet of basic exercises

• Can be used with or without Thera-Band accessories, which include exercise handles, door anchor, extremity strap and assist attachment device

• Color-coded levels increasing in difficulty from yellow to black