Spinerval Cycling with Iron Girl Training DVD

Spinerval Cycling with Iron Girl Training DVD

(4 customer reviews)

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Description:

Spinerval Cycling with Iron Girl Training DVD will BOOST your Cycling Fitness! Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Spinervals Workout Series) and a cast of fit and motivated women in a 30 minute indoor cycling class designed to improve your road cycling technique, increase speed and decrease bodyfat. This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness. Workout "A?: A challenging workout designed for someone with a good level of fitness but somewhat new to interval training on the bike. Workout "B?: Improve your technique and power output with this tough workout designed for the experienced cyclist. Workout "C?: Get ready to push beyond your limits and go to a new level of fitness during this intense interval session. Coach Troy?s Spinervals Workouts can be done with your bike on a stationary trainer or on a stationary bike in the comfort of your own home or at the gym with your friends. Now hop on your bike and start training today with Team Iron Girl and Coach Troy!

Features:

TIME SAVER FORMAT!
This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness featuring with a fit female cast of athletes and Coach Troy!

Product Details:

Product Length:	7.0 inches
Product Width:	5.5 inches
Product Height:	0.5 inches
Product Weight:	0.25 pounds
Package Length:	7.4 inches
Package Width:	5.3 inches
Package Height:	0.6 inches
Package Weight:	0.2 pounds
Average Customer Rating:	based on 4 reviews

Customer Reviews:

Average Customer Review: 3.0

( 4 customer reviews )
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Most Helpful Customer Reviews

3 of 3 found the following review helpful:

Boring Oct 04, 2009
By Critical Eye
I have a couple of different spinervals videos (Ultraconditioning 4.0, 5.0, and Lean and Mean) and I like all of them. This one however, is boring and a waste of money. I was looking for a condensed workout to do when I didn't have much time... but these videos bored me even when only doing them for 30 minutes. Buy a diffferent video or save your money.

3 of 3 found the following review helpful:

Great Indoor Workout Mar 08, 2008
By Charlotte Mckenzie
This workout DVD is a fabulous indoor option for staying in shape. With all the rainy weather we have been having this year, I was really getting out of shape since we couldn't go outside and ride. With this DVD set both my husband and I have been able to stay in shape during the winter, and even take off a few pounds.

The DVD is easy to follow and does a great job of challenging the rider with great interval training. I would recommend it for anyone interested in spin exercise. The only extra equipment you will need is a bike stand for your bike.

Have fun!

2 of 3 found the following review helpful:

Great Training DVD Mar 27, 2009
By L. Wiggins
This is a great dvd if you want to take your cycling to the next level.

0 of 2 found the following review helpful:

Spinervals Feb 13, 2011
By Kimberly-Ann
I like having a routine to follow as opposed to spinning on my own, but it does get very boring. Also, I really wish that they had a fan in the room, because it actually grosses me out to watch these women sweating all over the place. It's just not neccessary and it's certainly not a motivator. I already know that it's an intense workout (I took part in it). All they need is some air circulation.

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