Professional Grade 300 lb. Fitness, Exercise Ball: 75 cm (29") Blue

Includes: * Un-Inflated Fitness Ball * Inflation valve, works with any standard tire/bicycle pump. * Plug * Plug Remover * Instructuctions: o Introduction o Excercising o Push Ups o Leg Raise o Reverse Twist o Cross Extension

• These are inflatable exercise/fitness balls used to strengthen and tone abdominal, back, chest, arms, thighs, legs and buttocks. They maximize stretching, increase flexibility, and improve balance and coordination, help to develop heightened sensory motor skills, improve balance and trunk stability, and provide many other physical benefits.

• You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Fitness Balls are ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym.

• Balance/body ball makes a great addition to your everyday workout routine to improve strength and posture. It can be used for a wide range of functions, from a desk chair to an apparatus for your weight training routine. The design provides a low-impact method for working on abs and lower body strengthening and toning exercises.

• Supports up to 300 pounds, Inflation valve works with any standard tire/bicycle pump.

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